What Are Templates?
Templates in Mind Log are guided prompts designed to help you structure your thoughts and explore specific areas of your mental health. They provide a framework for your journaling when you're not sure where to start.
Choose a Template
Browse through our collection of templates and select one that resonates with your current needs or mood.
Follow the Prompts
Each template includes specific questions and prompts to guide your writing and reflection.
Customize as Needed
Feel free to modify or skip prompts that don't feel right for you. The template is a guide, not a rule.
Available Template Categories
Mind Log offers templates for various situations and mental health goals:
Daily Reflection
Simple prompts to reflect on your day, mood, and experiences
Gratitude Practice
Focus on positive aspects and things you appreciate in life
Stress Relief
Process difficult emotions and find healthy coping strategies
Goal Setting
Plan and track your personal and mental health goals
Relationship Reflection
Explore your relationships and social connections
Self-Care Planning
Create personalized self-care routines and strategies
Tips for Using Templates Effectively
Start with What Feels Right
Choose templates that match your current emotional state or needs.
Be Flexible
Don't feel obligated to answer every prompt. Skip what doesn't resonate.
Use Regularly
Incorporate templates into your regular journaling routine for variety.