Creating Your First Entry

Getting Started with Your First Entry

Your first journal entry is an important step in your mental health journey. Here's how to make it meaningful and comfortable:

1

You can start with a guided template or write freely. Both approaches are valid - choose what feels most comfortable for you.

2

Use the mood tracker to record how you're feeling before you start writing. This helps build patterns over time.

3

There's no right or wrong way to journal. Write about your day, thoughts, feelings, or anything that's on your mind.

Not sure what to write? Here are some ideas to get you started:

Your Day: Write about what happened today, both good and challenging moments
Your Feelings: Describe how you're feeling and what might be causing those emotions
Gratitude: List three things you're grateful for today
Goals: Write about what you want to achieve or work on
Challenges: Reflect on difficulties you're facing and how you might approach them

Mind Log offers various templates to guide your writing:

Simple prompts to reflect on your day and feelings

Focus on positive aspects and things you appreciate

Process difficult emotions and find coping strategies

Plan and track your personal and mental health goals

Begin with just a few sentences. You can always write more later.

Your journal is a safe space. Write authentically about your thoughts and feelings.

Focus on expressing yourself, not perfect writing.